Your blood sugar is why you’re crashing at 3 PM. 🎢
That mid-day slump? It’s not burnout. Spikes & crashes wreck energy, cravings, and focus. Quick fixes: Pair carbs with protein/fiber, ditch processed sugar, move after meals, hydrate. Stable levels = steady mood + brainpower. Who else is ditching the rollercoaster? 🚫🍩
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